Sautéed Asian Oyster Mushrooms (Vegan/GF)

Okinawan Sweet Potatoes (Vegan/GF)
mashed with coconut cream or oven baked 

Ginger Lime Sweet Potatoes (Vegan/GF)
roasted and served with a savory ginger, cilantro lime marinade 

Coconut cauliflower 'rice' (Vegan/GF)

Baked Garlic Red Potatoes (Vegan/GF)

Garlic Mashed Potatoes (GF)

Vegan Potato Salad (Vegan/GF)
with dill & celery

Asparagus Risotto ​(GF)
arborio with bone broth 

Indian Yellow Rice 
with Cranberries (Vegan/GF) 

Garlic Wild Rice (Vegan/GF) 
delicious black long grain, packed with energy

Chinese Fried Rice (Vegan/GF)
with vegetables 

Crispy Broccoli with Lemon (Vegan/GF)
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Thai Coconut Rice or Quinoa (Vegan/ GF)

Cilantro Pesto Quinoa (Vegan/GF)

Italian Stuffed Mushrooms (GF)
filled with spinach, cheese & breadcrumbs

Roasted Root Vegetables (Vegan/GF)
sweet potato, carrot, beets etc. with seasoning

Sautéed String Beans (Vegan/GF)
with shallots & crunchy pecans 

Broiled Asparagus (Vegan/GF)
with sweet garlic, extra virgin olive oil and lemon

Marinated Beets (Vegan/GF) 
sliced iron-rich beets in a tasty marinade

Balsamic Roasted Eggplant (Vegan/GF)

Roasted Seasonal Squash (Vegan/GF)
acorn or kabocha 

Sautéed Crimini Mushrooms (Vegan/GF) 
with garlic and citrus 

Baked Butternut Squash (Vegan/GF)
with a sweet & salty maple glaze

Broccoli with garlic & cashews  (Vegan/GF)
with a teriyaki soy-sauce