About Marla Ben-Dor
Marla has an immense passion for health & wellness. Hailing from Kauai, Hawaii she has always lived a healthy lifestyle. The climate in Hawaii allows one to be active year-round and have access to the freshest produce from its fertile soil.
Marla is a natural foods chef and certified nutrition consultant (CNC) from the Natural Healing Institute in Encinitas, California. She has been working with clients in North County San Diego for many years to adapt their diets. She has catered to such requests as becoming more plant-based, omitting food allergies, to safely lowering calorie intake for weight loss. Her clientele includes a wide range from professional athletes, to cancer patients, those with celiacs and gluten intolerance, vegans, vegetarians, paleo and low sodium. She prides herself in her versatility. She is a lifelong student of holistic nutrition, wellness and culinary arts.
Private, Group and Corporate Yoga
Marla is a 200 hour yoga alliance registered teacher. She has taught hundreds of students through various styles of yoga; vinyasa, hot, restorative and yin (deep relaxation and connective tissue stretching). She prides herself in her consciously sequenced, challenging, yet grounding, breath-centric classes. As a devoted practitioner for several years she knows first hand the power of yoga. As a teenager she dealt with a lot of back pain from a scoliosis (S-curvature of the spine). With a daily yoga practice she has healed her ailing back and can now spend time doing what she loves, like cooking, surfing, hiking and traveling.
Please connect if you are interested in advancing your practice or just want to learn more (pricing based on the duration of the class and the amount of individuals).